Exercise Classes
At Wave we have a variety of group exercise classes across our sites in Lewes, Newhaven, Seaford and Peacehaven. We cover all aspects of fitness including holistic, cardio, strength and core.
However you would like to get active, Wave has a fantastic variety of Group Exercise classes suitable for everyone. We've put our classes into six categories of focus; Cardio, Dance, High Intensity Interval Training (HIIT), Holistic, Strength & Core and Water Based.
Our classes often incorporate a few areas of fitness, so we've developed this easy key to help you identify which classes are suited to you and your goals.
Class information
However you would like to get active, Wave has a fantastic variety of Group Exercise classes suitable for everyone. We've put our classes into six categories of focus; Cardio, Dance, High Intensity Interval Training (HIIT), Holistic, Strength & Core and Water Based.
- Cardio
- Dance
- HIIT
- Holistic
- Strength and Core
- Water BasedReady to Book?
If you are a member, you can book online on our online booking website or via the Wave Leisure App. Set up your online booking account using our online booking guide.
If you aren't a member, please contact the site you would like to book a class at to book your space.
- Downs Leisure Centre, Seaford
- Peacehaven Leisure Centre
- Lewes Leisure Centre
- Seahaven Swim and Fitness Centre, Newhaven
- Seaford Head Swimming Pool
Looking to become a Wave Member? With unlimited gym, swimming and exercise classes included, take a look at our membership options here. Please note, members enjoy 14 days book ahead access and non-members get 5 days book ahead access.
