Dance Classes

Fun and uplifting, dance is a great way to get fit and have fun. With great music and awesome dance routines, you may even forget that you’re exercising!

Please note, some of our dance classes are for those aged 14+ and some are for those aged 16+. For all classes, we suggest wearing comfortable clothes and footwear that you can move freely in and bringing along a water bottle. If it's your first time to the class don't worry, our classes are for all abilities so please work at whatever level is right for you. Let the instructor know it's your first time and they will help you get started.

Some of our dance classes include other elements of fitness. Use the key below to find the class that's right for you or take a look at our timetables here.

Zumba®

A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance. Enjoy & have Fun!

Please bring: appropriate exercise clothes, footwear and water bottle.

Zumba is available to participate at Peacehaven Leisure Centre and Lewes Leisure Centre.

This class is suitable for those aged 14 years and above.

Just Step

Step your way in to this fun fitness class learning choreography based around a step. With some amazing music to step along to this will be the most fun you’ve had in ages!

Please bring: appropriate exercise clothes & footwear, mat and water bottle 

Just Step is available to participate at Peacehaven Leisure Centre and Lewes Leisure Centre.

This class is suitable for those aged 14 years and above.

Pose Barre 

A ballet based fitness class that can be adapted for all fitness levels and capabilities. Barre is a combination of ballet, yoga and Pilates moves that help to sculpt, tone and strengthen your muscles while teaching you correct posture and balance

Please bring: appropriate exercise clothes, footwear and water bottle

Pose Barre is available to participate at Downs Leisure Centre, Seaford.

This class is suitable for those aged 16 years and above.

Dance Fit

Dance Fit is a high energy, calorie burning and, most importantly, fun class! Working out to choreographed tracks, you'll dance your way to fitness in this music driven class. Getting fit just got fun and no dance experience necessary.

Please bring: appropriate exercise clothes & footwear, mat and water bottle 

Dance Fit is available to participate at Downs Leisure Centre in Seaford.

This class is suitable for those aged 14 years and above.

Retro Robics

We're throwing it back to the 80's with this low impact old skool aerobics class. Dig out your leg warmers, this ones gonna be fun! 

Please bring: appropriate exercise clothes, footwear, mat and water bottle

Pose Barre Flow is available to participate at Downs Leisure Centre, Seaford.

This class is suitable for those aged 14 years and above.

Dance Fusion

With a  mixture of dance & aerobics moves this class is fun, energetic and definitely help to torch the calories. With both hi and lo impact options, there's something for everyone whatever your ability.

Please bring: appropriate exercise clothes, footwear and water bottle

Dance Fusion is available to participate at Peacehaven Leisure Centre.

This class is suitable for those aged 14 years and above.

Ready to Book?

If you are a member, you can book online on our online booking website or via the Wave Leisure App. Set up your online booking account using our online booking guide.

If you aren't a member, please contact the site you would like to book a class at to book your space. 

• Downs Leisure Centre, Seaford
• Peacehaven Leisure Centre
• Lewes Leisure Centre
• Seahaven Swim and Fitness Centre, Newhaven
• Seaford Head Swimming Pool

Looking to become a Wave Member? With unlimited gym, swimming and exercise classes included, take a look at our membership options here. Please note, members enjoy 14 days book ahead access and non-members get 5 days book ahead access.