HIIT Classes

We have High Intensity Interval Training classes at our sites in Peacehaven, Lewes and Seaford.

 

 

Work harder in less time with HIIT (High-intensity interval training). This form of exercise alternates between intense periods of work and recovery periods for a shorter, more efficient workout

Please note, our HIIT classes are for those aged 16+. For all classes, we suggest wearing comfortable clothes and footwear that you can move freely in and bringing along a water bottle. If it's your first time to the class don't worry, our classes are for all abilities so please work at whatever level is right for you. Let the instructor know it's your first time and they will help you get started.

Some of our classes include other elements of fitness. Use the key below to find the class that's right for you  or take a look at our timetables here.

HIIT Fusion

A hybrid class that combines HIIT fused with focusing on the Core. This fast paced class will torch calories  whilst getting you fitter and stronger, topped off  with a 15min focus on strengthening  your entire mid section.

Please bring: appropriate exercise clothes and footwear, mat and water bottle.

HIIT Fusion is available at Lewes Leisure Centre and Peacehaven Leisure Centre.
This class is suitable for those aged 16 years and over.

HIIT

HIIT  is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximises calorie burn. Using weights, barbells and your own body weight coupled with a  whole load of motivation, this class will take you to your MAX!

Please bring: appropriate exercise clothes and footwear, mat and water bottle.

HIIT is available at Downs Leisure Centre in Seaford.
This class is suitable for those aged 16 years and over.

RIDE - Express

30 min high intensity training using an indoor bike to achieve fast results. It’s a short, intense style of training where the instructor will motivate you to push your physical and mental limits. A high intensity, low impact workout that is proven  to get great results. enjoy the ride!

Please bring: appropriate exercise clothes & footwear, mat and water bottle 

RIDE Express is available to participate at Downs Leisure Centre in Seaford and Peacehaven Leisure Centre.

This class is suitable to those aged 14 years and above.

Power Circuits 

Amplify your workout with this full on circuits class that challenges your strength, power, speed & endurance. With varied exercises to test you, this class will really help you find your max!

Please bring: appropriate exercise clothes & footwear, mat and water bottle.

Power Circuits is available to participate at Downs Leisure Centre in Seaford.

This class is suitable for those aged 16 years and over.

Ready to Book?

If you are a member, you can book online on our online booking website or via the Wave Leisure App. Set up your online booking account using our online booking guide.

If you aren't a member, please contact the site you would like to book a class at to book your space. 

Looking to become a Wave Member? With unlimited gym, swimming and exercise classes included, take a look at our membership options here. Please note, members enjoy 14 days book ahead access and non-members get 5 days book ahead access.

Class information

However you would like to get active, Wave has a fantastic variety of Group Exercise classes suitable for everyone. We've put our classes into six categories of focus; Cardio, Dance, High Intensity Interval Training (HIIT), Holistic, Strength & Core and Water Based.