Holistic Classes

Increase your energy and calm the mind using exercises that keep the body fit while contributing to a sense of relaxation and spiritual balance. Learn how breathing patterns can calm the mind and increase your mobility and flexibility, all while building muscle strength and stamina.

Please note, all of our holistic classes are for those aged 16+. For all classes, we suggest wearing comfortable clothes and footwear that you can move freely in and bringing along a water bottle. If it's your first time to the class don't worry, our classes are for all abilities so please work at whatever level is right for you. Let the instructor know it's your first time and they will help you get started.

Some of our classes include other elements of fitness. Use the key below to find the class that's right for you or take a look at our timetables here.

Pilates

Pilates is a series of non impact exercises designed  to develop strength, flexibility, balance, and inner awareness. With an emphasis on alignment and control - Pilates really is great for everyone.

Please bring: appropriate exercise clothes and footwear, mat and water bottle 

Power Pilates 

Power your way through a focused Pilates class that will burn calories and tone muscles. This workout emphasise control, balance and core strength along with traditional Pilates movements.

Please bring: appropriate exercise clothes & footwear, mat and water bottle 

Power Pilates is available to participate at Downs Leisure Centre in Seaford.

This class is suitable for those aged 16 years and over.

Fitness Pilates

Fitness Pilates  applies the main principles of Classical Pilates but it also involves more functional movement for every day life.  Fitness Pilates will improve overall body strength with the main emphasis on your back and core muscles. It will also help to improve posture, mobility, joint problems and tone your body. Along with  minimal impact movements this class is great for all abilities.

 Please bring: appropriate exercise clothes & footwear, mat and water bottle, 16+

Fitness Pilates is available to participate at Peacehaven Leisure Centre and Lewes Leisure Centre.

This class is suitable for those aged 16 years and over.

Les Mills BodyBalance™

Ideal for anyone and everyone, BODYBALANCE^™ is a new generation yoga class that will improve your mind, your body and your life.

You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of well-being and calm.

Please bring: appropriate exercise clothes and footwear, mat and water bottle.

Les Mills BodyBalance is available to participate at Peacehaven Leisure Centre.

This class is suitable for those aged 16 years and over.

Yoga

Yoga is a healing system of theory & practice. It helps us find the calm in our busy lives. Whilst improving flexibility, strength and muscle tone along with pain prevention and a focus on breathing, Yoga really does have amazing benefits for the mind, body & soul.

Please bring: appropriate exercise clothes and footwear, mat and water bottle 

Yoga is available to participate at Downs Leisure Centre in Seaford, Peacehaven Leisure Centre and Lewes Leisure Centre.

This class is suitable for those aged 16 years and above.

Yoga Flow 

Flow yoga classes are a mixture of meditation, breath-work and energizing movement. The diversity of flow yoga comes from the creativity of the Yoga teachers ability to sequence moves and  target certain areas of the body, focusing on helping to build abilities, such as strength, flexibility or balance. With the opportunity to adapt to each individual. Yoga Flow will leave you feeling aligned, refreshed and calm.

Please bring: appropriate exercise clothes and footwear, mat and water bottle 

Yoga Flow is available to participate at Downs Leisure Centre in Seaford, and Peacehaven Leisure Centre.

This class is suitable for those aged 16 years and above.

Hatha Yoga

Hatha Yoga places great importance on regulation of breathing and the adoption of bodily postures.  With slower movements, you'll be strengthening the body whilst quietening the mind and finishing with this beautiful class with relaxation.

Hatha Yoga is available to participate at Downs Leisure Centre in Seaford and Peacehaven Leisure Centre.

This class is suitable for those aged 16 years and above.

Gentle Yoga

This class combines yoga movement with breathing and grounding, with a view to using the practice to enhance  movement in everyday life.  Suitable for all abilities, this class is perfect for those new to Yoga or who prefer to take a more gentle pace. 

Tai Chi Wudang

An ancient Chinese martial art and exercise system, Tai Chi Wudang benefits both health & fitness. With options to integrate swords, this wonderfully invigorating session will leave you feeling composed, refreshed and centred.

Please bring: appropriate exercise clothes & footwear and water bottle.

Tai Chi Wudang is available to participate at Downs Leisure Centre in Seaford.

This class is suitable for those aged 16 years and above.

Active Age - Tai Chi

Perfect for the older adult this wonderful series of movements are performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is a non competitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Leaving you feeling refreshed and calm.

Please bring: appropriate exercise clothes & footwear, mat and water bottle 

Active Age - Tai Chi is available to participate at Downs Leisure Centre in Seaford.

This class is suitable for older adults.

Move & Mobilise

An instructed group session comprising of strength and balance exercises to aid with the prevention of falls. This class not only benefits everyday life but there's also fun and laughter along the way.

Please bring: appropriate exercise clothes, footwear and water bottle

Move & Mobilise is available to participate at Lewes Leisure Centre and Peacehaven Leisure Centre.

This class is suitable for those seeking to develop strength and balance to prevent falls.

To find out more please visit here

Seated Fitness 

ideal for those individuals unable to stand for 45 mins, seated fitness gives you the support of a chair during the class. Focusing on exercises that improve strength, mobility and confidence all done to great music, it’s the perfect combination of fun and movement 

Please bring: appropriate exercise clothes, footwear and water bottle.

Seated Fitness is available to participate at Downs Leisure Centre in Seaford,

This class is suitable for anyone who is unable to stand for more than 45 minutes.

To find out more please visit here

Stretch & Relax

Unwind, relax and stretch with this beautiful class, focusing on finding calm whilst lengthening all the muscles in the body. With guided mediation included, you will leave feeling refreshed and relaxed. 

Please bring: appropriate exercise clothes & footwear and water bottle.

This class is available to participate in at Peacehaven Leisure Centre and is suitable for those aged 16 years and above.

Pose Barre Flow 

Pose Barre Flow is a floor and mat based class where movement combines with deep stretching. Based on traditional ballet workout moves recommended by leading dance companies worldwide, combined with influences from pilates and contemporary dance. It is suitable for all levels.

Please bring: appropriate exercise clothes, footwear and water bottle

Pose Barre is available to participate at Downs Leisure Centre, Seaford.

This class is suitable for those aged 16 years and above.

Ready to Book?

If you are a member, you can book online on our online booking website or via the Wave Leisure App. Set up your online booking account using our online booking guide.

If you aren't a member, please contact the site you would like to book a class at to book your space. 

• Downs Leisure Centre, Seaford
• Peacehaven Leisure Centre
• Lewes Leisure Centre
• Seahaven Swim and Fitness Centre, Newhaven
• Seaford Head Swimming Pool

Looking to become a Wave Member? With unlimited gym, swimming and exercise classes included, take a look at our membership options here. Please note, members enjoy 14 days book ahead access and non-members get 5 days book ahead access.