Active Age

Keeping active gives us the best chance of living a longer, healthier, and happier lifestyle and its never to late to try something new, like a group exercise class.

Movement and exercise is the best way to keep you body mobile and strong and as we get older our bodies change and so we may need to adapt to find what suits us best.  Whether that is building strength or choosing low impact or bodyweight exercises there is something for everyone.

More classes are coming soon!

With a variety of classes available to suit all abilities not only will you have fun, feel good but also meet new people

Here at Wave, we offer:

Body Conditioning

This class incorporates a variety of exercises designed to increase your flexibility, fitness and muscular strength to some great music . So no matter what your goals - come along, join in and have fun.  All sessions will be tailored to varying abilities.

Please bring: appropriate exercise clothes & footwear, mat and water bottle 

Tai Chi

A wonderful series of movements performed in a slow, focused manner and accompanied by deep breathing.   

Tai Chi is a non competitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Leaving you feeling refreshed and calm.

Please bring: appropriate exercise clothes & footwear and water bottle 

Seated Fitness 

Ideal for those individuals unable to stand for 45 mins, seated fitness gives you the support of a chair during the class. Focusing on exercises that improve strength, mobility and confidence all done to great music, it’s the perfect combination of fun and movement 

Please bring: appropriate exercise clothes & footwear and water bottle 

Strength & Balance

An instructed group session comprising of strength and balance exercise to aid with the prevention of falls.

This class will not only benefit everyday life, but provides opportunity for fun and laughter within a group setting.

Active Age - Gym

Aimed at the older adult, this gym floor based class incorporates resistance and cardio machines, along with functional exercises to improve strength and become fitter for everyday life. And if you are exercising as a group, some fun and laughter along the way.