Lane & Open Swim

Whether you are looking to develop and practice your swimming skills, have more free time in a swimming pool environment or looking to improve your health and fitness, we've got sessions in the pool which are great to come and try.

Although some of our swim sessions are bookable via online or the Wave App, we also offer the ability to just turn up at the time of our sessions. Please check out our timetables to find out more.

Fitness Swim

Our Fitness Swim sessions are created for swimmers who will be continually swimming for Fitness and Stamina. 

The pool will have up to five lanes in use, 2 x fast, 2 x Medium and 1 x slow lane.

As a guide:

• Fast Lane - Swimmers should be able to swim 1 length of the pool in around 20-30 seconds
• Medium Lane - Swimmers should be able to swim 1 length of the pool in around 30-40 seconds
• Slow Lane - Swimmers should be able to swim 1 length of the pool in around 40-50 seconds

Fitness Swim is available to book online, via the app or to drop in, according to availability.  

This session is suitable to those aged 11 years and above.

Lane Swim

Lane Swim sessions are designed for swimmers who prefer to swim at a slower pace in lanes.

The pool will have doubles lanes, to provider a larger swimming lane, 1 x Medium and 1 x Slow, with a single fast lane.

Lane Swim is available to book online, via the app or to drop in, according to availability.  

For leisurely swimmers this session is suitable for those aged 11 year and above.

Swim for All

Swim for All sessions are available to welcome all swimmers and abilities.

The pool will have a single fast and a single medium lane to enable those who prefer to lane, but will also include an open section for free flow swimming.

Swim for All is not available to pre-book but is a drop in only session.  

Swim for All is open for all pool users and swimmers. 

Children under 8 years old must be accompanied by an adult. Find out more about our admissions policy here.

60+ Swim

60+ Swim sessions are available for those aged 60 years and over to have time in the pool.

The pool will have a single fast lane, a single medium lane, and an open section for free flow swimming.

60+ Swim is available to book online, via the app or to drop in, according to availability.  

For leisurely swimmers aimed at those who are aged 60 years or over.

Therapeutic Swim

Therapeutic Swim sessions are aimed at disabled pool users and pool users who require, and enjoy, a calm and relaxing environment.

The sessions are capped at 20 swimmers to ensure a positive experience whilst in the pool, in a quieter and less busy environment.

Therapeutic Swim is available to book online, via the app or to drop in, according to availability.  

A session designed for pool users requiring a calmer experience.

Children under 8 years old must be accompanied by an adult. Find out more about our admissions policy here.

#This Girl Can Swim

#ThisGirlCan sessions are aimed at encouraging females into physical activity. The pool will have a single fast lane, a single medium lane, and an open section for free flow swimming.

Therapeutic Swim is available to book online, via the app or to drop in, according to availability.  

This session is designed for female swimming only. You can find out more about the national #ThisGirlCan campaign campaign to support more females into physical activity here.

Relaxa Swim

Relaxa Swim is aimed at swimmers who are looking for a relaxing and calm environment to help feel more confident and independent, whilst enjoying the benefits of swimming and being in water.

Relaxa Swim is available to book online, via the app or to drop in, according to availability.  

A session designed for swimmers / pool users requiring a calm and relaxed swim experience.

Adult Only Swim

Across our timetables we have identified swimming time which is for adults only. 

Adult only sessions are available to book online, via the app or to drop in, according to availability.