Lewes Leisure Centre - Group Exercise Timetables

Every day can be a group exercise day at Lewes Leisure Centre, with classes available throughout the day and for all abilities.

Whether you are new to exercising or experienced in a group setting, don't worry, our classes are for all abilities so please work at whatever level is right for you. Let the instructor know it's your first time and they will help you get started. Many of classes enable adaptations, regressions, and progressions to ensure we are catering for all abilities no matter what class you choose to participate in.

Find out more about our classes by clicking on the focus icon and you can access our class description to see if this is the right type of class for you, including where else you can access classes across our Wave centre's.  You can find all our class descriptions here.

Class availability is subject to change. Please log into our online booking portal or the Wave Leisure app for live information and to book or click on the class you want to book to access our online booking portal. 

Monday
Morning Sessions
Start Time	Class Length	Focus	Class Name
06:15	45 mins		Kettlebells
09:30	60 mins		Total Conditioning
10:30	45 mins		Active Age - Functional Fit **
Afternoon Sessions
Start Time	Class Length	Focus	Class Name
12:30	60 mins	Specialist	Move & Mobilise *
Evening Sessions
Start Time	Class Length	Focus	Class Name
18:00	45 mins		Les Mills - BodyPump
19:00	45 mins		RIDE - MyZone +
19:00	60 mins		Zumba +

Tuesday
Morning Sessions
Start Time	Class Length	Focus	Class
06:15	45 mins		RIDE - MyZone +
10:00	45 mins		Functional Fit
Evening Sessions
Start Time	Class Length	Focus	Class
18:15	45 mins		HIIT - Fusion
19:00	60 mins		Yoga
19:15	45 mins		Just Step +
18:45	45 mins		Aqua Fit

 

Wednesday
Morning Sessions
Start Time	Class Length	Focus	Class
08:30	45 mins		RIDE - Rhythm +
09:30	45 mins		Functional Fit
Evening Sessions
Start Time	Class Length	Focus	Class
18:30	45 mins		Power Circuits
19:30	45 mins		RIDE - Rhythm +

Thursday
Morning Sessions
Start Time	Class Length	Focus	Class
09:15	45 mins		RIDE - Rhythm +
10:15	60 mins		Fitness Pilates
Evening Sessions
Start Time	Class Length	Focus	Class
17:45	45 mins		Functional Fit
18:00	60 mins		Yoga
19:15	45 mins		Kettlebells

Friday
Morning Sessions
Start Time	Class Length	Focus	Class
06:30	45 mins		Les Mills - BodyPump
09:15	45 mins		Functional Fit
10:30	55 mins		Aqua Fit +
Evening Sessions
Start Time	Class Length	Focus	Class
17:45	45 mins		Zumba +
18:15	60 mins		Les Mills - BodyPump

Saturday
Morning Sessions
Start Time	Class Length	Focus	Class
08:45	45 mins		RIDE - MyZone +
09:15	45 mins		Functional Fit
09:45	60 mins		Fitness Pilates
11:00	45 mins		Functional Fit - Juniors 11 to 15 years only

Sunday
Morning Sessions
Start Time	Class Length	Focus	Class
08:45	45 mins		RIDE - MyZone
09:45	45 mins		Les Mills - BodyPump

+ These classes are suitable for those 14 years & over. All other classes are suitable for adults aged 16 years & above.

**These classes are designed for older adults

*Ideal for those who cannot stand for long periods or have limited mobility

The class session includes any time taken to set-up and take-down equipment necessary for the activity.

If you cannot attend a class, please cancel online or by telephone 1 hour prior to the class commencing.

Please note timetable subject to change.